You've tried logging. You've tried willpower. You've tried Googling recipes at 6pm. Menero just tells you what to cook.
More than 25,000 users trust Menero
You already know what you should eat.
You spend 30 minutes deciding what to cook, then order takeout anyway
You start a diet on Monday and quit by Wednesday because the meals are boring
You track calories all day but still don't know if you're on track
You buy groceries with good intentions but half of it goes to waste
You've tried 5 different apps and they all just ask you to log food, none actually tell you what to eat
You feel guilty after every meal because you have no idea if it fit your goals or not
What if an app did the thinking for you?
Not another food logger. Not a calorie counter. Not a database of recipes you have to sift through yourself.
Menero is the first app that just tells you what to eat.
Tell it your body, your goal, and what food you actually like. In 60 seconds it builds your complete plan, every meal, every recipe, every macro, every grocery item. Calculated to the gram. Matched to your taste. Ready before you open the fridge.
You don't log. You don't search. You don't decide.
You just open the app and cook.
See How It Works148g protein
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Every single day
60 SECONDS OF SETUP.
Five questions. That's it. Your age, weight, goal, activity level, and what food you actually like. Menero takes those five answers and calculates your exact daily calories, protein, carbs, and fat, using the same clinical formula registered dietitians use. Not a rough estimate. Your actual numbers.
Under 60 seconds.Tap generate. In seconds, your complete meal plan appears: breakfast, lunch, dinner, and snacks. Every meal calculated to hit your exact macro targets, every recipe matched to your cuisine preferences and dietary needs. It's the moment every other app never gives you. Someone finally just told you what to eat.
Done before you finish your coffee.Your grocery list is already built. Your recipes are written out step by step. If you don't feel like a meal, swap it with one tap. The replacement matches your macros automatically. You don't plan. You don't log. You don't calculate. You open the app, see your meal, and start cooking. Every single day.
Zero decisions from here.Here's exactly what we removed.
You used to open the fridge, see options, and still have no idea what to make. Menero's AI selects every meal to hit your exact calorie budget, macro targets, and cuisine preferences, down to the gram. Not suggestions. A complete plan, built for your body, ready before you open the fridge.
Every day different. Every meal calculated. Zero guessing.Every other plan falls apart the moment you don't feel like one of the meals. Tap swap, and in seconds you have a completely different meal that hits the exact same macros, respects your restrictions, and fits your preferences. The plan never breaks.
Macro-matched. Restriction-filtered. Instant.You've bought groceries with good intentions and thrown half away. Every week. Menero builds your grocery list directly from your meal plan. Every item mapped to a specific meal, organized by aisle. You buy exactly what you need. You use every single item. Nothing rots.
Organized by aisle. Every item used. Nothing wasted.Recipes are always written for four. You end up guessing half portions and getting the macros wrong. Adjust the multiplier from 0.5x to 2xevery ingredient and every macro recalculates instantly. Exact portions every time.
0.5x to 2x. Every ingredient. Every macro. Instant.You don't need a sixth app. Water tracking lives right on your Menero home screentap a glass, log your intake, see your progress. No switching apps. No separate reminders. One screen that has everything.
On your home screen. One tap. No extra app needed.You've tracked food for weeks and still had no idea if you were making progress. The dashboard shows exactly how many days you stayed on plan, where your calories trended, how your macros split, and where your weight is heading, in one screen. Not raw numbers. A clear picture of whether it's working.
Adherence. Calories. Macros. Weight. One screen.Most apps give you 2,000 calories because that's the default. Menero uses the Mifflin-St Jeor equation, the same formula dietitians use in clinical practice, adjusted for your age, gender, height, weight, activity level, and weekly goal. Your number is yours. Nobody else gets the same plan.
The same formula dietitians use. Adjusted to you specifically.Every other app shows you a meal and makes you check the ingredients yourself. Menero filters every recipe through your restrictions and allergens before it ever reaches your plan. Set it once and forget it. A meal you can't eat will never appear on your screen.
Set once. Filtered forever. Across every meal, every day.You've tried cutting calories before. You got results for two weeks, got hungry, got bored, and quit. Menero builds a deficit aggressive enough to move the scale: 0.5, 1, or 1.5 lbs a week, but sustainable enough that you don't white-knuckle every meal. High-protein plans keep you full. Smart portions keep you sane. The weight comes off. This time it stays off.
Most people hit their goal and immediately lose the system that got them there. Without a plan, old habits creep back in two weeks. Menero calculates your exact maintenance calories and keeps building your daily meal plansame precision, same variety, zero calorie deficit. You stay exactly where you are. With food you actually want to eat.
Gaining weight the right way is harder than it sounds. Eat too much of the wrong things and you gain fat, not mass. Menero builds a clean calorie surplus: the right carbs, the right fats, the right portions, so every extra calorie is working toward your goal, not against it.
Training is only half the equation. If your nutrition isn't built around your lifts, you're leaving gains on the table. Menero builds calorie-surplus plans loaded with the protein your muscles need to repair, the carbs they need to perform, and the calories they need to grow. Every meal earns its place in your plan.
You don't need a dramatic overhaul. You just need to stop eating things that work against you and start eating things that work for you. Menero builds clean, balanced meal plans around your preferences, cutting the junk without cutting the flavor. Better ingredients. Better energy. Better habits, without feeling like you're on a diet.
The mental load of figuring out three meals a day, seven days a week, is quietly exhausting. Menero takes the entire decision off your plate. Your week is planned, your recipes are written, your grocery list is built, before you even open the fridge. You just show up and cook.
That's 5 hours a week you spent scrolling recipes and standing in front of the fridge going nowhere. Gone. Your meals are already planned. You just cook.
Every item on your list exists because a specific meal needs it. Nothing more. No waste. No regret. No $150 shop that feeds you for three days.
That 5pm dread. Open fridge, see nothing, feel the takeout decision creeping in. Permanently gone. You already know what's for dinner. You knew this morning.
Every diet you've quit died the same death. Not willpower. Just 21 food decisions a week with no system behind them. Menero removes every decision. You just follow the plan.
Italian Monday. Mediterranean Tuesday. Indian Wednesday. 30+ cuisines rotating daily so the plan never gets boring and the food never feels like a diet.
Every meal shows exact calories, protein, carbs, and fat before you take a single bite. Ingredient-level numbers, calculated to the gram. You eat with complete confidence for the first time.
"I downloaded MyFitnessPal, Noom, and Lifesum. All three made me do the work: log this, track that, figure it out yourself. Menero was the first app that just told me what to eat. 12 lbs in 6 weeks. I didn't think about food once."
"I was spending $150 a week on groceries and throwing away $50 of it every single week. That's $200 a month in the bin. The grocery list alone paid for Menero ten times over. Now I spend $90 and use every single item."
"Every meal plan app I tried was built for someone who isn't on Ozempic. Wrong portion sizes. Wrong textures. Meals that made me nauseous. Menero was the first app that actually asked about my medication and built my plan around it. Smaller portions, protein-first, nothing that triggers nausea. Finally."
"Every meal plan app has a vegetarian section. It's always the same five recipes: lentil soup, veggie stir fry, egg fried rice. I've seen them a hundred times. Menero gave me a different meal every single day. Mediterranean Monday, Indian Wednesday, Mexican Friday. I genuinely look forward to cooking now. I never thought I'd say that."
| Feature | Menero | MyFitnessPal | Noom | Lifesum | Cronometer | Verified |
|---|---|---|---|---|---|---|
| Core Method | Auto-Planned | Manual Log | Manual Log | Manual Log | Manual Log | |
| Decision Load | Zero | High | Medium | Medium | High | |
| Grocery List | Auto-Built | Premium Only | Manual | Basic | No | |
| Swap Meal? | One-Tap | No | No | No | No | |
| Formula | Mifflin-St Jeor | Manual | Generic | Basic | Manual | |
| Allergy Filter | Always Hidden | Manual Check | Manual Check | Limited | Limited | |
| GLP-1 Support | Built-in | No | No | No | No | |
| Recipe Scaling | 0.5x to 2x | Fixed | Fixed | Fixed | Fixed | |
| Free Plan | Free ($1.99/wk yearly) | Free Tier | Paid Only | Limited | Free Tier |
Menero keeps your health goals on brand, on message, and on time. Beautiful dark and light themes that adapt to your preference.
No credit card. No catch. No expiry.
Everything you need to prove it works.
Less than one takeout. Every month.
For people who are serious about results.
Cancel anytime, takes 10 seconds. No questions asked.
Yes. The free plan gives you a full daily meal plan with recipes, ingredients, and nutrition info. No credit card required. Premium unlocks weekly planning, analytics, and unlimited generation.
During onboarding, you tell us your body stats, goals, activity level, and food preferences. Our AI uses the Mifflin-St Jeor equation (the same formula dietitians use) to calculate your exact calorie and macro needs, then selects meals from thousands of recipes that fit those targets.
Tap the swap button. Menero instantly replaces it with a different recipe that matches your macros, fits your dietary restrictions, and respects your cuisine preferences. You can swap as many meals as you want.
Yes. During setup, you select your allergens (gluten, nuts, dairy, etc.) and dietary restrictions (vegetarian, vegan, pescatarian, etc.). Menero filters out any recipe that contains your allergens. You'll never see a meal you can't eat.
Yes. If you indicate you're on GLP-1 medication during onboarding, Menero adjusts your meal plan with smaller portions, protein-first meals, and nausea-friendly recipes designed to work with your treatment.
Every recipe in Menero has ingredient-level nutrition data. When you adjust serving sizes, all macros recalculate automatically. Your daily targets are based on clinical-grade formulas used by registered dietitians.
Yes. Your health data is encrypted and never shared with third parties. We comply with all applicable privacy regulations.
No more 6pm panic. No more takeout guilt. No more quitting by Wednesday. Just open the app and cook.